Consequences of Swollen Feet


 Witch Hazel

    • Astringent and anti-inflammatory

    • Apply as a cold compress or infusion to relieve swelling

  2. Horse Chestnut

    • Strengthens blood vessels and improves circulation

    • Available as creams, gels, or supplements

  3. Dandelion

    • Natural diuretic, helps remove excess fluids

    • Anti-inflammatory and antioxidant properties

    • Consume as an infusion to promote better circulation

  4. Rosemary

    • Stimulates blood circulation

    • Anti-inflammatory, can be used in foot massages or as an infused oil

  5. Turmeric

    • Reduces inflammation and supports circulation

    • Consume as tea or in meals, or use as a topical paste

Dandelion Infusion Recipe

Ingredients:

  • 1 tablespoon dried dandelion root

  • 1 cup hot water

  • Honey or lemon (optional)

Instructions:

  1. Boil water and remove from heat.

  2. Add dried dandelion root to the hot water.

  3. Cover and steep for 10–15 minutes.

  4. Strain, add honey or lemon if desired, and enjoy.