Headlines claiming there's a "shocking truth" about lemon water are often exaggerated. While there are a few hygiene considerations, there's no good evidence that you should avoid lemon water altogether.
🍋 What's the Concern?
The concern isn't usually the lemon itself—it's that the slice may be handled by several people before it reaches your glass.
Possible sources of contamination include:
Hands that weren't washed properly
Cutting boards or knives that weren't fully sanitized
Improper storage or handling
Like any fresh produce, lemons can carry bacteria if they aren't washed and handled safely.
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