Introduction
Feeling like you constantly have mucus or phlegm in your throat can be uncomfortable and frustrating. While mucus is a normal substance that helps trap germs and keep airways moist, excessive buildup may signal irritation, infection, or an underlying condition.
🌬️ 1. Postnasal Drip
One of the most common causes is Postnasal Drip.
This happens when the nose or sinuses produce extra mucus that drips down the back of the throat.
Possible triggers:
Allergies
Colds or sinus infections
Changes in weather
🌿 2. Allergies
Seasonal or environmental allergies can cause the body to produce more mucus as a defense against irritants like pollen, dust, or pet dander.
This may also be associated with conditions such as Allergic Rhinitis.
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