Introduction
“Swollen feet” means the feet appear enlarged, puffy, or tight because fluid has built up in the tissues. In medical terms, this condition is called Edema. It can affect one foot or both and may occur temporarily or as a sign of an underlying health issue.
💧 Why Fluid Builds Up in the Feet
The feet and ankles are especially prone to swelling because gravity naturally pulls fluid downward in the body. When the body holds onto extra fluid or circulation is affected, swelling can appear in the lower limbs.
⚠️ Common Causes of Swollen Feet
🪑 Long Periods of Sitting or Standing
Remaining in one position for too long can slow circulation, allowing fluid to collect in the feet and ankles.
🌡️ Hot Weather
High temperatures can cause blood vessels to expand, making it easier for fluid to leak into surrounding tissues.
🤰 Pregnancy
Hormonal changes and increased blood volume during pregnancy can lead to temporary swelling in the feet and ankles.
🧂 High Salt Intake
Eating foods high in sodium can cause the body to retain water, which may contribute to swelling.
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