Many headlines exaggerate the dangers of common foods. In reality, most foods can be part of a healthy diet when eaten in appropriate amounts and handled safely. Here are nine foods that are often discussed, along with what the evidence actually says.
1. Processed Meats
Examples include bacon, hot dogs, sausages, and deli meats.
Often high in sodium and saturated fat.
Regular, high consumption has been linked to an increased risk of colorectal cancer and some cardiovascular diseases.
Best enjoyed occasionally rather than as a daily staple.
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