Looking for a quick, satisfying breakfast that's packed with protein and low in carbs? 🌞 These Low-Carb Ham and Cheese Egg Bakes are the perfect solution! They're fluffy, cheesy, and loaded with savory ham, making them ideal for busy mornings, meal prep, or a healthy snack any time of the day.
Best of all, they're easy to make with just a handful of simple ingredients and can be customized with your favorite vegetables or cheeses. 🥓🍳
🛒 Ingredients
🥚 8 large eggs
🥓 1 cup cooked ham, diced
🧀 1 cup shredded cheddar cheese
🥛 ¼ cup heavy cream (or milk)
🧂 ½ teaspoon salt
🌶️ ¼ teaspoon black pepper
🧄 ½ teaspoon garlic powder (optional)
🌿 1 tablespoon chopped chives or parsley (optional)
Optional Add-Ins
🫑 Diced bell peppers
🥬 Spinach
🍄 Mushrooms
🧅 Green onions
🌶️ Jalapeños for a spicy kick
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