This warming tonic combines ginger, turmeric, lemon, and black pepper for a flavorful drink. While these ingredients contain compounds that have been studied for their anti-inflammatory properties, it's important to remember that this is not a medicine or a proven treatment for pain.
🛒 Ingredients
2 cups (480 ml) water
1–2 inches (2.5–5 cm) fresh ginger, sliced or grated
1–2 inches (2.5–5 cm) fresh turmeric, sliced or grated (or 1 teaspoon ground turmeric)
Juice of ½ lemon
1 teaspoon honey (optional)
Pinch of freshly ground black pepper
👩🍳 Instructions
Bring the water to a gentle boil.
Add the ginger and turmeric.
Reduce the heat and simmer for 10–15 minutes.
Strain into a mug.
Stir in the lemon juice, honey (if using), and a pinch of black pepper.
Serve warm, or chill and pour over ice for a refreshing drink.
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